Smoking is a habit that takes health and life.Many people are trying to abandon it, which is given with great difficulty.Throwing out time start smoking again.Many have been held and lead a healthy lifestyle.The process of restoring the body after abuse of tobacco products is not as simple as it may seem at first glance.
The most difficult is considered the first time after the refusal of tobacco.Many break down, not suspecting that during this period there is a serious phase of cleaning.
How the body is cleaned
To clear yourself from the consequences of smoking, it takes from one year to three years.It all depends on the length of the service and the individual characteristics of the body.Complete cleaning of the consequences of smoking is only possible after 10 years.The successes of the improvement, which looked from unrealistic, are impressive.But in the first few months, you will need to consciously take the symptoms that indicate the onset of the process.
The state of the gastrointestinal tract after smoking
In the first month, shortening the digestive system is possible for tobacco: nausea, disgust to food or excessive push.This is due to the fact that over many years the body has been accustomed to chemical intoxication, requires additional food.Within one month, constipation is possible, often due to the stress that a person aims during this period.In fiery smokers, changes in feces and urine, fever can occur.These signs require a doctor's consultation.
State of immunity in case of refusal of smoking
After the decision to abandon cigarettes, problems with the immune system begin.Consumer and virus diseases are becoming more frequent, all types of wounds form on the surface of the mucosa.
Brain condition when you smoke
After the toxins in the brain, the accumulation of oxygen there begins.The ships are cleaned.At this stage, dizziness and migraines are possible, as the brain is removed from a pure state.A person feels irritation of the lack of known comfort, he has outbursts of anger, aggression, accompanied by headaches.
Some ways to help the body heal
- When the symptoms of dizziness appear, open the window and take a horizontal position.It is necessary to calm down, check the blood pressure.Drink a glass of sweet tea or coffee for saturation of the brain with glucose that quickly buys such conditions.
- Once you refuse tobacco, you should introduce yourself to the daily habit of walking in the fresh air.
- Swimming in the pool is recommended during the summer in open reservoirs.
- It is necessary to reconsider the daily routine: take the time at a full rest and sleep, classes available for physical activity, strengthening water procedures (contrast shower).
- Full nutrition with a sufficient number of vegetables and fruits, additional intake of vitamin complexes that help restore the central nervous system.
Resetting the body for days
Recovery began when a person decided to quit smoking.Only 20 minutes after the end of smoking, blood pressure decreases and the process of improving the functioning of the cardiovascular system begins.
Within 12 hours, the body begins to cleanse the carbon monoxide, which came with smoke.Toxic gas, which for many years poisoned the blood and lungs, begins to self -destruct.The concentration of oxygen in these organs increases.
1 day
Body: There is an increase in red blood cells in the blood, the body's tissues are saturated with oxygen.
Humor: Euphoria from believing in victory over the tobacco survey.Attraction is associated with the habit.
Health: Opetite decreases, occurrence, poor sleep occurred.
Recommendations: At the moment, you should start physical exercise, do exercises, start attending a gym or pool.From exercises related to jumping and returning the body, you must refrain.Continue taking medication prescribed for the treatment of chronic diseases.
2 days
Body: a decrease in saliva production begins, a new epithelium forms in the mucous membranes.The first signs of withdrawal to nicotine manifest.
Humor: irritation, nervous breakdowns appear.The self -motivation is reduced to quit smoking.The appearance of drowsiness appears, alternating with energy increase.
Health: shortness of breath, abdominal pain and cough have improved.The appetite is weak, but the desire for individual products is strong.The dream becomes alarming.
Recommendations: Try to sleep by creating favorable conditions (fresh air, darkness), friendly communication with loved ones.From the exercise group, it is worth excluding movements associated with the load on the abdominal strap in order to exclude potential intestinal problems.
Attention:Already at this stage, abandonment to smoke needs support from patients' patients and friends.Their attitude plays an important role in the next process.It is important not only to listen carefully, but also to cheer, to distract you with any activity.
3 days
Organism: Bronchial and stomach epithelium restoration begins.Blood vessels perform more blood.Its entry into the head, brain and heart intensifies.The desire for nicotine is reduced.
Humor: Concern, the need to distract.The feeling of anxiety intensifies.Dreamrra is associated with frequent awakening.
Health: An appetite rises with emphasis on sweets.The heart of the heart and the burden occur.Dizziness is associated with a tired spirit, noise in the ears.Skin rashes appear.
Recommendations: Take a fresh shower, after which to lubricate the body with tools to help prevent dryness.With a doctor's advice to get funds to prevent dizziness, irritability and stomach problems.Make sure you get involved in physical activity that contributes to the maintenance of blood vessels in tone and increasing mood.If desired, the Sweet should be contained to facilitate the restructuring of the pancreas.
4 days
Body: A blood acceleration in the brain approaches normal.Gastrointestinal tract restoration processes continue, the first problems with the intestines appear, constipation are possible.The healing of the bronchi epithelium is developing, the work is difficult.
Humor: humor improves, but confusion remains, aggression becomes less noticeable.Dreamrra is anxious, superficial.
Health: Increased blood pressure, increased noise in the ears.The cough has improved with the appearance of a goal.Swelling of the face and hands.
Recommendations: To choose medicines to combat insomnia and a bad mood, get a doctor's consultation.In the morning gymnastics complex, start presenting squats to improve intestinal mobility.Make the dishes on the diet that improve its work.Try to avoid future future events that contribute to the breakdown.
5 days
Body: healing of the microtrauma begins in the mucous membrane of the oral surface.The increase in the epithelium of the broncho-pulmonary system has improved.Problems with the intestines continue.
Humor: poor health, thoughts that appear provoke a breakdown.
Health: During a cough, a thick lump of a mucus of dark shades appears.Difficult breathing.
Recommendations: The drug is chosen with the attending physician who contributes to the active removal of toxins from the body and restore intestinal mobility.Present in daily physical exercise to go long distances, contributing to both body improvement and humor restoration.
7 days
Body: In the gastrointestinal tact, the unknown cells with nicotine began to form.Constipation problems, heartburn, nausea exist, but easier.The body begins to function until complete recovery.
Humor: Destruction, awareness of the reasons for tobacco commodity comes.Motivation increases.
Health: A cough continues with the removal of dirty mucus bumps.Appetite and at the same time heartburn after the heart after taking fatty dishes are intensified.
Recommendations: Physical activity is required, teas are recommended for storage of the nervous system.
Feelings: It is not possible to focus on thought, the awareness of in vain spending on smoking and its effect on health.
8 days
Body: The body remembers forgotten sensations of pure taste.
Humor: aggressiveness and bad mood decrease.Moments of melancholy, concern can occur.The dream is short.
Health: The joy of resetting taste receptors.Increasing appetite, weight increases.Akorbar pressure rises and dizziness occurs again.
Recommendations: Physical education, confectionery refusal, humor control.
Attention:At this stage, relatives must monitor the mood of abandonment, to help prevent a pessimistic mood and break down in time.
9 days
Body: The work of the circulatory system, bronchi and intestines improves.
Humor: Continuing problems related to the habit of smoking.It is difficult to be in the company of smokers.A crisis is possible in motivation and a return to tobacco.
Good -Being: Some have a disgust of tobacco smell.Increased appetite, dizziness.Problems with the intestines in the form of alternative diarrhea and constipation, heartburn, vomiting.Dot in the immune system is possible: cooling, rashes.
Recommendations: Moderate physical activity helps treat mood deterioration and lack of motivation in these and all subsequent days.
10 days
Body: Lung regeneration processes continue.The functioning of the bloodstream has improved and the restoration of the immune system begins.
Humor: It is difficult to endure the presence of smokers.The self -motivation is reduced, a rejection of purpose is possible.
Health: Along with cough, cleaning the body with mucous bumps continues.It is worth taking a doctor and fluorographic examination.
11 days
Organism: Delivery of blood to small and capillary vessels has improved.Hormonal activity improves, a change in the psychic begins.Body weight decreases (increases).
Humor: A tear or tear aggression is associated with a decrease in self -movement.Thoughts manifest to prove how the sensations of taste from a smoked cigarette have changed.
Health: trembling hands, dizziness is associated with internal stress.Strengthening appetite under the influence of foreign factors.
13 days
Body: Skin cells are renewed, tone and facial complexion have improved.
Humor: The desire to reach the line of completion, set for itself before refusing tobacco.The desire to smoke for yourself -testing.
Health: severity, fatigue, increased blood pressure.The cough is weakening.Problems with the intestines end.
14 days - 2 weeks
Organism: Bronch epithelial renovation is suitable for finishing.The blood system passes the second cycle of white carriage restoration.Ship walls are obtained from a sufficient amount of oxygen, the process of their healing begins.
Humor: a difficult stage in life, a separation, a desire to smoke and as a result of a return to the use of tobacco.
Health: Cough decreases, yellow fingers are illuminated.Problems with a vegetative-vascular system: attraction to sleep, slowing, relaxation.
Recommendations: Try to change your attention in distraction situations, motivate yourself to continue fighting a devastating habit.
After 1 month
Organism: There was a complete renovation of white blood cells.The restoration of skin cells began.Cash and skin skin improved.The mucous membrane of the gastrointestinal tract approached normal.The cough decreased, it is easier to work.
Humor: The first reactions to pleasant fragrances, the use of odor lamps improves mood.
Health: Former smokers notice an improvement in sports results.The body withdrew, the satisfaction of potential physical activity appeared.
After 2 months
Body: Everything is more noticeable to improve skin color, rosmurosis is reduced.Smaller bronchial cells, periodic cough periods are difficult.
Humor: Joy and pride appears.In the company, nostalgia for popular rituals is possible.
Health: Dizziness and insomnia have practically passed.The appetite has been recovered.
Recommendations: Try to avoid situations that lead to tobacco return.
After 4 months
Organism: Anxious dry skin disappears.The gastrointestinal tract came to normal.The appetite returns to normal, a decrease in body weight begins.The desire for overeating caused by stressful situations has been reduced.
Humor: humor improves, self -motivation helps.
Good -Being: heartburn, nausea, vomiting, constipation, caused by insufficient digestion of food, ceased to worry.
After 5 months
Body: Regeneration of liver cells begins.There is almost no sputum distinct from the bronchi, the existing one is illuminated.
Humor: There is a desire to get a cigarette in the hands that can hardly be overcome.
Recommendations: swimming, cycling.Exclude situations that lead to breakdowns.
After 6 months
Body: The cells of the circulatory system are fully actualized, the laboratory tests are normal.The liver is intensely reset.Improved breathing passed shortness of breath.The performance of the heart muscle is completely restored, the frequency of contractions is approaching the norm.Stomach condition, intestinal work is normalized.The mass stabilizes, the desire to capture stress disappears.
Humor: Euphoria "I Want".
Recommendations: Storage of self -movement.
After 1 year
Body: The function of the pulmonary system is significantly recovered.Consumer diseases are reduced.
Health: Reduce the risk of heart attacks, cancer diseases
Recommendations: running, strength exercises.Continue with the psychological motives for the study of tobacco study.
A person who left his drinking feels the renovation of the body as a whole.Health problems that are initially disturbed have been forgotten.The body is cleaned by the toxic element.All cells are saturated with oxygen.
Restoration of the body
What are the sensations at first.
In the first days after the smoking interruption, a person experiences the euphoria of his solution and believes that all the problems have ended in this.
The body, accustomed to doping, reacts in its own way.Problems with the intestines begin: constipation, diarrhea.The instability of blood pressure leads to dizziness and migraine.Immunity, which has been tested for many years, meets a lot of cooling.Removing the usual ritual emitting an extra time, which has nothing to occupy.A person begins to increase the amount of food, which leads to the problem of overweight.The psyche functions at the border: constant irritability, unpredictable aggression, alternative inspiration during the day.In such situations, it is difficult to focus on laborious work.Attention is missing -in mind, memory fails.
It is important to remember:These difficulties are temporary - it's worth helping the body during rehabilitation.He fights, works for the consequences of a harmful habit.
In the first months of tobacco rejection, there is an active restoration of the mucous membranes of the body.The restored epithelium contributes to the normal functioning of the organs.For many years, a sense of freshness of the aromas and taste sensations comes to the habit of a habit.
After the refusal of smoking, human hair ceases to be exposed to toxic elements.The look improves, the hair ceases to extract the immersed smell of smoke.Gradually, the restoration of declining hair occurs, the process requires increased attention to food as a whole.Shine improves significantly, boredom is reduced.
After 8 months, the eye color will change, it will shine.
One of the painful problems in refusing smoking is a decrease in sexual desire.POSSIBLES POSSIBLE IMPLEMENTATION OF BLOOD PURPOSE, Psychological stress and accompanying stress.With a calm reaction and timely adoption of preventive measures, everything turns to normal.Once the initial reaction is completed, the power is restored and its storage in the future.
The process of refusing tobacco can be conditionally divided into two stages: restoration of the body after tobacco abuse and the process of adjusting the process.In the first phase, there are invisible changes for appearance, but continuous, in the body, which are cleaned, the internal organs begin to function with the greatest effectiveness.The second is much more complicated.For positive consolidation of the result, it is important to make changes in everyday life.
To make it easier to cope, experts recommend:
- Most often remember the motives that encouraged them to decide to quit smoking;
- Engage in meditation or other similar methods that help distract them from cigarette thought;
- Include regular sports load in your life;
- Try to change the communication circle, less in contact with people who abuse tobacco;
- Grow to be in the fresh air;
- Find a new lesson for your consent, which will contribute to a smaller free time.
Will the best immunity become?
In the first days after the termination of the use of tobacco products, the changes occurred from the interruption of the taking of the substances involved in the nicotine.The body gives a failure that is expressed in cooling: windy nose, cough and fever.It should be rejoicing that immunity is not lost, it acts!In the subsequent period of body restoration, the symptoms will pass.Viral diseases will be removed, desires to move, play sports, positive reactions to forgotten odors and taste sensations.
A person who has reached the temptation to start smoking again is able to create a healthy, fruitful, saturated life in completely different advantages.Health and power for many years hold good mood and self -motivation to work on themselves and bad habits.